Getting discouraged in the possibility to get pregnant can have several causes: past chronic miscarriages, a late age (late 30’s, even 40’s), IUI and IVF procedures with no result. However, these are not enough reasons to give up the idea. Here is what you can do to get back on track.

1. Positive thinking

A PCOS diagnostic made me loose hope in ever giving birth. The doctors had no hope for me, either and I believed them. It was wrong for me to do so. Pills and certain methods are not the only solution. You need to think that you can actually get pregnant, that it is not an impossible thought. This helps the most. Try to feel as if you are already a mother and imagine all that. Dreams can become true and for me it happened in less than 3 months.

2. Try several dimensional treatments

One dimensional treatment such as changing the diet, the sexual positions, taking hormone pills is good, but not the only way. If it fails, it gives you the feeling nothing else will work. This is not the case. There are holistic and natural methods that can help you get pregnant in 2 months time. Just trust nature to do its work on your body.

3. 35 or 45 is not an impossible age to become a mother

The common believe says that once women pass the age of 35, not to mention 40, pregnancy is out of the question. Reality has proved this to be just a misconception.

4. 2 Months is not an unrealistic time to become pregnant

Trying methods that fail over and over again can be very discouraging. It can get you depressed seeing how your efforts are in vain. Don’t take for granted what your doctors say if they tell you that there is no chance that you can become a mother. In my case, they were proved to be wrong. Holistic and natural methods are of much help and you can conceive a baby in no more than 90 days.

The decision of having a baby is a crucial moment in a couple’s life. It is thrilling, but also quite stressing. Though it may sound very easy, you don’t just have sex once and the next morning you are already pregnant. Although not impossible, it is rather unlikely. For some women it takes months before they get pregnant.

What you should know is that conceiving a child does not happen all at once, but in time. If you are too much focused on trying rather then on enjoying the process, then this stress will only block you from being fertile.

A visit to the OBGYN is the first thing you should do once you decided to become a mother. It is just for checking that all is in order and that you are physically ready to have a baby.

Once you have the doctor’s approval, the next step is to take a look over your diet. If your daily diet is a chaotic one, it is the good moment to start eating healthy. Proper nutrition is essential for a future pregnancy to develop well. Fruit and fresh food should be the base of your new eating habits. Folic acid is a vital element, so eat those foods which contain it. Your partner should also adopt a healthy life style in order to produce healthy sperm.

Proper hydration is another important aspect, so you should drink at least 2 l of water per day. Caffeine should be cut up, as well as smoking. Alcohol and drugs are forbidden.

The following step is the timing. There are certain days of your menstrual cycle in which you have the most chances of getting pregnant. To establish those days you need to chart your monthly cycle. There are free charts on the internet to help you with that. Having recording these data can help you if an infertility test would be eventually necessary.

On the first day of the menstruation you need to take your temperature. Before getting into action, you also need to check the temperature in the morning. This way you can have a better idea whether on that day you are fertile or not. The body’s temperature rises on the day following the ovulation. The increase of temperature is about 4 degrees.

Once the ovulation is identified, then you can start programming. Getting pregnant has most chances to happen on several days before the ovulation and up to two days after the ovulation takes place. Drinking a lot of water is recommended during this time, to increase the cervical fluid.

No matter the method you use, don’t forget to enjoy conceiving your future child.

The chances of getting pregnant are influenced by certain elements which can increase or decrease the odds.

The ovulation cycle is the first thing to take into consideration. The fertilization happens when the egg travels to the uterus, so you should be aware when this happens.

This usually takes place at the middle of the menstrual cycle, normally day 14, considering the day of menstruation as day 1. The fertile period lasts for 2 to 3 days and it begins 2 weeks after the last period started.

In men’s case, the fertility decreases with each ejaculation. To be sure to obtain higher sperm count, thus more chances to conceive, a short time of abstinence before the woman’s ovulation period is recommended.

Odds to get pregnant increase also if both parents quit smoking. Tobacco reduces the effects of fertility medication which should stimulate the ovaries. Although there is no direct effect of cigarette smoke on sperm count, in terms of solidarity to the partner it is better for both to stop smoking, thus improving the mother’s to be health.

Be careful with the diet, too. Alcohol should not be consumed by the future mother and only in moderate quantities (up to 4 drinks a week) by the future father. Alcohol affects the sperm count, so men who already have an issue with it should quit drinking alcohol. The future mother should also lower the caffeine consumption up to two cups of coffee per day. Otherwise, fertility may be affected and it would take longer to get pregnant. When already pregnant, women should not drink more than four cups of coffee per day or they risk miscarriage.

Eating healthy food is also essential to increase odds in becoming pregnant. The weight is an important aspect and should be kept in normal range. Both under and overweight lower the chances of pregnancy or increase the chances of facing pregnancy complications. Fruit and vegetables should not miss from the daily diet. Fish should be consumed more often as it has important nutrients for the body. Folic Acid and Iron are supplements which should be taken to help conception and also during pregnancy.

If you follow these steps chances are high to get pregnant soon after you made that decision. If you feel that something is not right, you should pay a visit to a specialist who can tell you more about your state and whether there is anything to be concerned of or not. Become parents is a great experience which should be started the right way.

When couples decide to become parents, they start over think the whole experience and worry too much about small details, so that they end up stressed and panicked and forget about the joy of conceiving. This, of course, reduces the chances of actual conception and the stress adds up. What they forget about is that nature has its own rhythm and way and they should just relax and go with it normally.

It is understandable to get worried when you have been trying to have your so much wanted child and all the attempts have failed. This is the time to see how your couple relationship really works. It is the time when mutual support and motivation is needed a lot. Don’t fall into the blame game because it only worsens the situation. The stress makes people to start eating unhealthy food at any time and stop exercising, so the mental and physical state just go down, which only decreases odds to conceive. Thus, couples enter a downward spiral which leads to no good result.

There is no magic about getting pregnant. It is all about helping nature go its own way at its own time.

1. Relax

Frustration can add up in time after several unsuccessful attempts and it only worsens the situation. What you need to do is simply to relax, enjoy the time spent with each other and be positive about the future.

2. Education

Get information about what you should do to get pregnant, the best days during your cycle, what you should and shouldn’t eat. There is plenty of information about this on the internet and there are even many good books.

3. Timing

This is about finding out the days when you are fertile during the monthly cycle and when it is most probable to get pregnant.

4. Health

A healthy lifestyle helps a lot to increase the odds of conceiving. This is not only about eating healthy, but also about exercising and respecting the sleep hours.

Still, for the techniques and medicine to work it takes a healthy body to be able to respond properly. If after many attempts you still failed to get pregnant, it may be about a genetic or structural issue. A physician specialized in infertility is the one who can tell exactly what the problem is and recommend further treatment. Still, until you get to see such a specialist, you should try all the other methods. What a physician can recommend are fertility medications or even surgery. If you plan to get pregnant some time soon, there are some techniques you can try:

Reduce caffeine or give it up. There are studies which show that caffeine can be responsible for women’s infertility. Still, as reports of the studies conclude, a moderate to low consumption of caffeine does not affect the fertility in women.

If low quantities of caffeine are allowed, tobacco, however, is forbidden. Trouble in getting pregnant was shown to be directly related to smoking. Nicotine affects the general state of health, not only pregnancy. Passive smoking is not as bad as first hand smoking, though it should also be avoided. The smoking of cigarettes was shown to directly affect ovaries, the eggs and reproductive functions implicitly. A male smoker can encounter problems with the quality of sperm which can get slower swimming or have the DNA damaged, as well as erectile dysfunctions. This damage in the sperm DNA can later have bad effects on the growth of the baby and also cause later health problems.

Stress is a disregarded important factor which affects the general body’s health. Those who use specific techniques to manage their stress and reduce it increase chances to get pregnant as In Vitro Fertilization cases have shown. The hormones that stress releases in the body have an impact on the pituitary glands, hypothalamus and reproductive organs. Prolactin is the reproductive hormone which, in abnormal quantities caused by stress can impair ovulation.

Alcohol and drugs are also forbidden for women who want to get pregnant. Men are also affected by the consumption of alcohol as the quantity and quality of sperm can be seriously affected. A maximum of two drinks a day is recommended. Even more harm is caused if alcohol is associated with tobacco. The sperm mobility and mass is also decreased by the consumption of marijuana which can also lead to abnormal sperm. Erectile dysfunctions are another effect of drugs consumption.

There are also medications which have as side effect infertility in both men and women. They can either cause infertility or just reduce fertility. Such medication is the one use to treat inflammatory bowel disease, high blood pressure, gout or to suppress the immune system following an organ transplant. Fertility is also significantly reduced by the use of anabolic steroids or drugs which treat the prostate enlargement or cancer, along with testosterone supplements.

The mobility of sperm can also be reduced by saliva, lotions or personal lubricants. If you can’t give up lubricants, then use one based on vegetable oil.

Men should also be careful to reduce the testes’ temperature by not sitting too long and wearing loose clothing. Tight jeans are not recommended; men should wear relaxed fitting pants instead and loose underwear. Saunas, hot baths and tubs should be avoided as well. As long as the testicles are cool, the sperm is in much better condition.

A healthy weight is another important factor. Ovulation disorders can be caused by both underweight and overweight. Too much exercise, on the other hand, can lead to ovulation problems, as well. Sperm is also affected by the body fat which may be in too low or too high quantities.

Too much exercise has a direct impact on the levels of hormones, so the sperm quality will suffer from that. This doesn’t mean men shouldn’t exercise at all. A fit body is more likely to produce healthy sperm.

Healthy eating is very important as well. Both men and women should adopt a healthy diet consisting of mainly vegetables and fruit. Multivitamin supplements are good to be taken as they provide the vitamins and minerals the body needs to generate and support the new life.

In case your attempts of getting pregnant had no result, natural remedies are a good, viable solution. Certain herbs were proved to be efficient in treating infertility along with ensuring that the conception and pregnancy go well. There were clinical tests conducted which proved these herbs’ efficiency.

There is the misbelief that women who don’t use contraception methods anymore get instantly pregnant. The human body, however, does not work so easily and the process of getting pregnant does not happen when we program it. There are also some techniques which help the natural conceiving process. A doctor’s opinion is also recommended as it may answer a lot of questions and worries and give appropriate directions for further steps. There is a certain period during the ovulation cycle when chances to conceiving are the highest. The ovulation takes place during six days at about half distance from the start of the menstruation cycle. Most women have a 28 days menstruation cycle, which means that the ovulation starts in the 14th day after the last menstruation starting day.

This is a good time to consider getting pregnant, but it doesn’t work for everybody as women don’t have the same menstruation cycle length. If you want to increase chances, then it is indicated to have intercourse every second day in the interval between the tenth day and the eighteenth day, counted from the first day of the period. This way you are sure to cover the ovulation period when having intercourse.

There are also more precise methods to know when you are most probable to conceive. There is a home kit which can predict ovulation based on measuring the body temperature. There is the common belief that ovulation causes an increase of the body temperature of almost one degree. The prediction is accurate to on day and a half in advance of the ovulation period.

A common question coming from the couples who are trying to have a baby is how often they should try. The often the ejaculations are, the less dense the sperm is. However, this doesn’t affect much the chances of getting a woman pregnant. Therefore, there is no time limit in having intercourses. The best advice is to have it whenever there is desire. Don’t transform having a baby into a “To do” task. It should be a very pleasant process which both partners can enjoy. The secret is not to be too focused on the result, as to enjoy the process, no matter when or how often. Of course, rare intercourses decrease the chances of getting pregnant.

Don’t worry if you had tried for two months already and there is still no result. If you had followed a contraception pill treatment, than the time from stopping the treatment and when you are most probable to get pregnant increases. The contraception pill treatment changes the development of the menstrual cycle, so it takes time to get regularized. Smokers also have more difficult time on getting pregnant. This is why stopping smoking increases the chances of a pregnancy.

If none of the tips above has proved effective, then a visit to the gynecologist is mostly indicated. Don’t panic, though. Remember that it is not a job task, it is an enjoyment and it doesn’t happen over night. Don’t be too focused on the final result and you’ll get the results you expect.

High fertility and the body’s health are strongly linked, though not many people are aware of that. The logic of this stands in the perpetuation of the species. The natural selection has proved along the evolution process that only healthy specimens are the ones capable of extending the family and assuring the survival of the specie. Human body still works on these basic principles.

A healthy life style is extremely important when a couple decides to have a baby. It increases the chances of this happening naturally and in short time.

The first steps to get a healthy body ready for conceiving is to cut out caffeine, alcohol and smoking. The fertility can be reduced up to 50% because of the alcohol and this is valid for both women and men. Alcohol decreases the quality of sperm. Caffeine has very similar effects.

The next step is to start a healthy diet. The sperm mobility is increased by Vitamin C which also decreases the stress on the female eggs. The sperm quality is also affected by the Zinc quantity in the body. Vitamin D and Calcium are also important elements. All these can be found in vegetables, fruit and dairy.

Physical exercise is also recommended. Not intense activity, but moderate exercises practiced regularly keep the body fit and reduce the body fat. Body fat in excess is known to cause more estrogen secretion which has as result the disturbing of the reproductive cycle.